Feb 21, 2014 10:00AM ● By Katie Anderson
This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the mov...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Mar 25, 2013 11:34AM ● By Bailey Hemphill
Think “good posture.” Doing standing exercises is a good way to focus on muscle groups while maintaining work in the core of the body. This ...
Jan 25, 2013 02:43PM ● By Bailey Hemphill
Burpees are a very simple concept, yet they are difficult movements to execute across many repetitions, which makes them a total body workou...
Nov 25, 2012 11:14AM ● By Bailey Hemphill
This is an awesome exercise to work the hamstrings, buttocks, inner thighs, lower back, and lower abdomen, as well as upper body stabilizers...
Omaha Magazine
