Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Sep 24, 2013 09:17AM ● By Bailey Hemphill
If you’re looking to tone your lower half, Rockers are great for targeting the inner and outer thighs, as well as the glutes. No weights are...
Omaha Magazine
