Star-Spangled Fruit SaladJul 13, 2015 01:31PM ● By Children’s Hospital and Medical Center
Celebrate the Fourth of July with a healthy fruit salad. This festive, healthy dessert is perfect for Independence Day or any outdoor summer party.
Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.
1 seedless watermelon, halved
1 pint fresh blueberries
1 pint fresh raspberries
1 quart fresh strawberries, hulled and quartered
2 Tbsp fresh lemon juice
On a flat surface, with a sharp knife cut half the watermelon into large slices, about 1/2-inch thick.
With a metal star-shaped cookie cutter, cut star shapes out of the watermelon slices.
Cut remaining watermelon into 2-inch cubes.
In a large bowl, combine the watermelon cubes, blueberries, raspberries, and strawberries. Toss gently.
Add the watermelon star slices and sprinkle with lemon juice. Yield: 12 servings Serving Size: Serving Size: 3/4 cup, Calories: 119, Fat: 0, Saturated Fat: 0, Cholesterol: 0, Sodium: 0, Carbohydrates: 29g, Fiber: 4g, Protein: 0