Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
May 25, 2013 03:45PM ● By Bailey Hemphill
Quite possibly the most important and beneficial exercise that we can do is the plank. This exercise is good for core stability and, if done...
Omaha Magazine
