At Todd Smith Fitness, the most valuable tool used during a client assessment is their ability to listen. “Of course, we ask questions,” Smith said. “But the most crucial element is our ability to hear what our clients have to say during their assessments.”
Understanding exactly how each person’s body feels is of the utmost importance. Each body is unique and has a unique set of circumstances, and Todd Smith Fitness helps people become pain free by teaching them to engage dormant muscle groups by training them to achieve total muscular activation.
Todd Smith Fitness focuses on the neurological pathway between the mind and the target muscle as opposed to counting sets and reps. “Who cares how much weight someone can lift or how many reps they can do if all they are doing is moving weight? Smith said. “We use the weight as a tool to properly engage the muscle and to achieve maximum muscle activation.
Look your best! Feel your best!
Be strong, and live long at Todd Smith Fitness.
Todd Smith Fitness
434 N 76th St.
402.932.5841
toddsmithfitness.com
This profile originally appeared in the 2024 FACES of Omaha, presented by Omaha Magazine. To see the full book, see ourbrflipbook here.
