Soy? No Whey!

Protein shakes are popular these days with many people. Shannon Muhs, Registered Dietitian & Wellness Coach at the Shadow Lake Hy-Vee...

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Diabetes has long been thought of as a single disease only suffered by the overweight, the unhealthy, the elderly, or...

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Steve Hipple, 64

At 64, Steve Hipple defies his age both in his youthful appearance and adventure-loving spirit. Hipple works out five days...

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Mary Wadja

Mary Wajda enjoys the hunt for fun fashions and accessories in unexpected places. Harbor Farm Chick Market, Voila! and House...

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