Aug 31, 2015 11:50AM ● By Rachel Joy
This article appears in Her Family August 2015.The Half Moon strengthens the abdomen, legs, ankles, and hips. It also improves balance and c...
Jun 13, 2015 08:00AM ● By Rachel Joy
This article originally published in June 2015 Her Family.The side plank strengthens the wrists, arms, abdomen, and legs. It also improves y...
Nov 25, 2014 08:00AM ● By Jason Kuiper
Animal lover and volunteer Kay Brown isn’t one to shy away from hard work. Her busy life includes her job of working with disadvantaged tee...
Jul 28, 2014 02:53PM ● By Jillian Humphries
The 8 a.m. hour may be a time when most are driving to work, still half asleep, yearning for a morning cup of Joe. But not Mary Clare Sweet....
Oct 25, 2013 04:15PM ● By Chris Wolfgang
"I apologize for not bringing you something to drink,” Frank Fong says with the utmost graciousness. Never mind that he’s sitting on a park ...
Aug 16, 2013 02:59PM ● By Bailey Hemphill
The Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the g...
Jun 20, 2013 05:13PM ● By Chris Wolfgang
The most surreal event of Sammy Sunshyne’s life happened last year, at the Electric Forest Festival in Rothbury, Mich.“It was the biggest sh...
Feb 25, 2013 09:48AM ● By Suzanne Smith Arney
Kat Moser “fell in love with photography” while watching a cousin develop pictures in a home darkroom, and although she was only 6, her hear...
Dec 25, 2012 10:28AM ● By Linda Persigehl
At 64, Steve Hipple defies his age both in his youthful appearance and adventure-loving spirit. Hipple works out five days a week: 30 minute...
Nov 25, 2012 02:19PM ● By Bailey Hemphill
If all the world’s a stage, then 25-year-old actress, dancer, and choreographer Courtney Stein is definitely a player.While performing in th...
Nov 25, 2012 11:14AM ● By Bailey Hemphill
This is an awesome exercise to work the hamstrings, buttocks, inner thighs, lower back, and lower abdomen, as well as upper body stabilizers...
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