Oct 24, 2018 10:04AM ● By Lisa Lukecart
Megan Roth sits cross-legged on her mat in black shorts, a white tank, and a blue baseball hat with the words “Live Simply” etched into the ...
Sep 30, 2018 11:30AM ● By Josefina Loza
Cristina Bertuldo caught herself singing—and lowered her voice to a slight hum. “Sometimes, I’m very selfish with my gift,” she explains. “S...
Apr 27, 2017 02:23PM ● By Lisa Lukecart
The sun barely penetrated the narrows of the canyon. Kris Berg, Ph.D., scrambled over dusty red rock, carefully avoiding the steep cliffs th...
Jan 03, 2017 05:29PM ● By Daisy Hutzell-Rodman
“Omaha has amazing yoga leaders who’ve been here for decades, but I wanted to bring something a little more contemporary to the table, in l...
Aug 26, 2016 05:53PM ● By Rachel Joy
Half Monkey pose stretches and strengthens the hamstrings, hips, lower back, and calves. It also tones the leg muscles and increases blood c...
Aug 19, 2016 11:27AM ● By Daisy Hutzell-Rodman
Chanell Jaramillo helps people discover their true colors—just as she once sought to divine her own. Gifted with vision and intuition that t...
Aug 03, 2016 05:50PM ● By Rachel Joy
Dolphin pose strengthens the arms and shoulders, tones the abdomen, stretches the hamstrings, and reverses blood flow. 1. Begin on hands and...
Dec 21, 2015 01:00PM ● By Rachel Joy
Editor's note: Rachel is on maternity leave, spending time with young Nova Joy. While she is gone, we are happy to bring you this yoga pos...
Nov 05, 2015 03:11PM ● By Sean Robinson
Sherri and John Obermiller decided their new downtown condo reminded them too much of the suburbs.They should know. The couple moved in 2011...
Nov 03, 2015 01:36PM ● By Daisy Hutzell-Rodman
The Wide Angle Seated Forward Bend stretches the hamstrings and inner thighs, tones and strengthens the spine, opens the hips, and stimulate...
Oct 05, 2015 02:02PM ● By Rachel Joy
The Triangle pose stretches and strengthens the thighs and ankles, stretches the hamstrings, hips, spine, and chest, relieves backache (espe...
Sep 04, 2015 05:29PM ● By Rachel Joy
This article appears in the Sept. 2015 issue of Her Family.The Half Camel stretches the front of the body, strengthens the back, stimulates ...
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