Oct 28, 2014 09:00AM ● By Traci Osuna
Mothers of newborns can feel overjoyed and overwhelmed; beautiful and bountiful at the same time. Working to get your figure back, or even j...
Jun 22, 2014 09:00AM ● By David Williams
This simple workout is based on a classic scissors move, but is modified here to extend the exercise’s benefits to upper-body elements of th...
Jun 06, 2014 01:42PM ● By Sarah Dunsmore
Personal trainers, gym time, yoga classes, and top-notch workout facilities are all wonderful. But for many on-the-go parents, those types o...
Feb 21, 2014 10:00AM ● By Katie Anderson
This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the mov...
Jan 28, 2014 08:30AM ● By Leo Adam Biga
In 2011 Patique Collins left a two-decade corporate career to open a fitness business. Two-and-a-half years later her Right Fit gym on West ...
Jan 01, 2014 10:00AM ● By Katie Anderson
Bicep curls are a great routine for building the upper body strength necessary for everyday lifting. An added bonus? They also help fight ag...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Sep 24, 2013 09:17AM ● By Bailey Hemphill
If you’re looking to tone your lower half, Rockers are great for targeting the inner and outer thighs, as well as the glutes. No weights are...
May 25, 2013 03:45PM ● By Bailey Hemphill
Quite possibly the most important and beneficial exercise that we can do is the plank. This exercise is good for core stability and, if done...
Mar 25, 2013 11:34AM ● By Bailey Hemphill
Think “good posture.” Doing standing exercises is a good way to focus on muscle groups while maintaining work in the core of the body. This ...
Jan 25, 2013 08:32AM ● By Sandy Lemke
Protein shakes are popular these days with many people. Shannon Muhs, Registered Dietitian & Wellness Coach at the Shadow Lake Hy-Vee says, ...
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