Feb 21, 2014 10:00AM ● By Katie Anderson
This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the mov...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Omaha Magazine
