Jan 01, 2014 10:00AM ● By Katie Anderson
Bicep curls are a great routine for building the upper body strength necessary for everyday lifting. An added bonus? They also help fight ag...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Omaha Magazine