Jan 01, 2014 10:00AM ● By Katie Anderson
Bicep curls are a great routine for building the upper body strength necessary for everyday lifting. An added bonus? They also help fight ag...
May 25, 2013 03:45PM ● By Bailey Hemphill
Quite possibly the most important and beneficial exercise that we can do is the plank. This exercise is good for core stability and, if done...
Omaha Magazine
