Oct 05, 2015 02:02PM ● By Rachel Joy
The Triangle pose stretches and strengthens the thighs and ankles, stretches the hamstrings, hips, spine, and chest, relieves backache (espe...
Jul 22, 2013 02:19PM ● By Bailey Hemphill
Most people have unbalanced chain muscles, focusing too much on the anterior (front) chain and less on the posterior (back) chain. This disp...
Omaha Magazine
