Nov 03, 2015 01:36PM ● By Daisy Hutzell-Rodman
The Wide Angle Seated Forward Bend stretches the hamstrings and inner thighs, tones and strengthens the spine, opens the hips, and stimulate...
Oct 05, 2015 02:02PM ● By Rachel Joy
The Triangle pose stretches and strengthens the thighs and ankles, stretches the hamstrings, hips, spine, and chest, relieves backache (espe...
Omaha Magazine
