Aug 26, 2016 05:53PM ● By Rachel Joy
Half Monkey pose stretches and strengthens the hamstrings, hips, lower back, and calves. It also tones the leg muscles and increases blood c...
Aug 03, 2016 05:50PM ● By Rachel Joy
Dolphin pose strengthens the arms and shoulders, tones the abdomen, stretches the hamstrings, and reverses blood flow. 1. Begin on hands and...
Dec 21, 2015 01:00PM ● By Rachel Joy
Editor's note: Rachel is on maternity leave, spending time with young Nova Joy. While she is gone, we are happy to bring you this yoga pos...
Oct 05, 2015 02:02PM ● By Rachel Joy
The Triangle pose stretches and strengthens the thighs and ankles, stretches the hamstrings, hips, spine, and chest, relieves backache (espe...
Sep 04, 2015 05:29PM ● By Rachel Joy
This article appears in the Sept. 2015 issue of Her Family.The Half Camel stretches the front of the body, strengthens the back, stimulates ...
Aug 31, 2015 11:50AM ● By Rachel Joy
This article appears in Her Family August 2015.The Half Moon strengthens the abdomen, legs, ankles, and hips. It also improves balance and c...
Jun 13, 2015 08:00AM ● By Rachel Joy
This article originally published in June 2015 Her Family.The side plank strengthens the wrists, arms, abdomen, and legs. It also improves y...
Apr 23, 2015 08:00PM ● By Rachel Joy
Oncology Cheryl Bohacek RN, MSN, OCN, Oncology Nurse Methodist HospitalCheryl Bohacek remembers early on in her nursing career caring for a...
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