Jun 22, 2014 09:00AM ● By David Williams
This simple workout is based on a classic scissors move, but is modified here to extend the exercise’s benefits to upper-body elements of th...
Mar 25, 2013 11:34AM ● By Bailey Hemphill
Think “good posture.” Doing standing exercises is a good way to focus on muscle groups while maintaining work in the core of the body. This ...
Oct 20, 2012 01:55PM ● By Judy Horan
Twelve years ago, Billy Coburn moved to Omaha and settled in the Old Market near 15th and Jones streets. He would often look across the stre...
Omaha Magazine
