Jun 26, 2014 09:00AM ● By Children’s Hospital and Medical Center
Running late? This low-fat smoothie makes a perfect on-the-go breakfast or afternoon snack. Creamy fat-free yogurt with sweet blueberries an...
Mar 25, 2014 04:31PM ● By Brittany Mascio
For nearly twenty years, Omaha couple Brian and Kelly Smith have been learning and growing together, quite literally. The horticulture-incli...
Feb 13, 2014 08:30AM ● By Katie Anderson
Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a qu...
Jan 28, 2014 08:30AM ● By Leo Adam Biga
In 2011 Patique Collins left a two-decade corporate career to open a fitness business. Two-and-a-half years later her Right Fit gym on West ...
Dec 12, 2013 03:00PM ● By Katie Anderson
Baking holiday treats with the kids is a tradition in many families. This year, look for ways to trim up your favorite recipes and share a g...
Nov 26, 2013 04:00PM ● By Katie Anderson
It’s the perfect way to warm up on a chilly day. Try this easy turkey soup that can also add a welcome, new twist to Thanksgiving leftovers....
Sep 24, 2013 09:27AM ● By Bailey Hemphill
These brownies are a delicious treat that should please almost everyone in the family. Fudgy and rich, they’re also gluten-free!Ingredients ...
Aug 16, 2013 07:48PM ● By Katie Anderson
Food allergies are on the rise, and there are many theories as to why.“We are too clean,” says Carlos Prendes, M.D., family medicine physici...
Jul 22, 2013 08:23PM ● By Katie Anderson
Loving, affectionate, intelligent, and a bookworm—that’s how parents described their young teenage daughter. Weighing more than 200 pounds, ...
Jul 22, 2013 11:30AM ● By Bailey Hemphill
Toss the sugary cereals. Here’s an on-the-go breakfast bar or healthy snack recipe that’s ready when you are. Full of sweet cranberries, oat...
Jun 20, 2013 11:12AM ● By Bailey Hemphill
When the summer heat is on, light and easy tend to guide the menu. This healthy salad recipe is lower in fat and calories than traditional c...
Jun 20, 2013 10:10AM ● By Bailey Hemphill
Q: My teenage daughter is trying to diet because all of her friends are on diets. I’m worried she’s developing an unhealthy attitude about h...
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