Aug 26, 2016 05:53PM ● By Rachel Joy
Half Monkey pose stretches and strengthens the hamstrings, hips, lower back, and calves. It also tones the leg muscles and increases blood c...
Nov 03, 2015 01:36PM ● By Daisy Hutzell-Rodman
The Wide Angle Seated Forward Bend stretches the hamstrings and inner thighs, tones and strengthens the spine, opens the hips, and stimulate...
Oct 05, 2015 02:02PM ● By Rachel Joy
The Triangle pose stretches and strengthens the thighs and ankles, stretches the hamstrings, hips, spine, and chest, relieves backache (espe...
Aug 16, 2013 02:59PM ● By Bailey Hemphill
The Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the g...
Omaha Magazine
