Nov 30, 2013 08:30AM ● By Katie Anderson
A child’s normal core temperature ranges from 98-99 degrees. When playing outside in the cold and snow, however, a child’s body can lose hea...
Nov 26, 2013 04:00PM ● By Katie Anderson
It’s the perfect way to warm up on a chilly day. Try this easy turkey soup that can also add a welcome, new twist to Thanksgiving leftovers....
Nov 26, 2013 08:00AM ● By Lyndsey Hrabik
Black Friday is the day right after Thanksgiving and also marks the beginning of the Christmas shopping season. Retailers open their doors a...
Nov 25, 2013 04:15PM ● By Katie Anderson
I love to cook, but the Thanksgiving production in my kitchen has lost its luster. On top of that, I’m not great at cooking gigantor birds, ...
Nov 25, 2013 01:00PM ● By Katie Anderson
Grief is an unavoidable part of life. Everyone encounters it at some point, and it usually strikes when least expected. And though no one gr...
Nov 24, 2013 10:00AM ● By Bailey Hemphill
Ingredients: 1 (15 oz) can pumpkin 1 (14 oz) can sweetened condensed milk 2 large eggs 1 tsp ground cinnamon ½ tsp ground ginger ½ ts...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 22, 2013 01:20PM ● By Chris Wolfgang
Colton Allen, a seventh grader at King Science and Technology Magnet Center, counts the tilapia swimming circles in the horse trough. “Eleve...
Nov 19, 2013 02:20PM ● By Katie Anderson
The holiday season. I’m not sure if there is another phrase that can evoke such extreme emotions. In just one moment, it can put smiles on o...
Nov 16, 2013 12:00PM ● By Bailey Hemphill
“No ten-year-old girl wants to have to wear a neck brace,” says Carla Podraza, whose daughter, Leyna Hightshoe, 12, was diagnosed with scoli...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Nov 06, 2013 09:30AM ● By Katie Anderson
“Mee-mah” and “Boom-pah.” That’s what my grandsons, Easton, 4, and Barrett, 2½, call their grandmother and grandfather. My wife, Julie, and ...
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