May 25, 2013 04:21PM ● By Susan Meyers
It was just eight weeks after Amberly Wagner-Connolly had given birth to twins when she received the devastating news that she had breast ca...
May 25, 2013 03:58PM ● By Bailey Hemphill
Vitamin D plays many roles in our bodies. It regulates immune health, helps to build and maintain strong bones, and absorbs calcium and phos...
May 25, 2013 03:54PM ● By Bailey Hemphill
You have probably heard the expression “Sleep tight and don’t let the bed bugs bite!” Although once all but unheard of in the United States,...
May 25, 2013 03:45PM ● By Bailey Hemphill
Quite possibly the most important and beneficial exercise that we can do is the plank. This exercise is good for core stability and, if done...
Apr 25, 2013 04:54PM ● By Linda Persigehl
As a family physician for 33 years, Dr. Mike Sitorius spends time stressing the importance of staying physically active to his patients. And...
Apr 25, 2013 10:25AM ● By Bailey Hemphill
Did you know that including a pet as a part of your family brings huge health benefits, especially for those over 60 years of age?The list o...
Apr 25, 2013 09:15AM ● By Traci Osuna
The laughter of little children, family chatter at the dinner table, a favorite song on the radio, or even the breeze rustling through the t...
Mar 25, 2013 02:41PM ● By Susan Meyers
The old saying “third time’s the charm” didn’t work so well for Laura Adams when it came to quitting smoking.“Every time I quit, I’d be good...
Feb 25, 2013 05:11PM ● By Carol Crissey Nigrelli
Margaret Ludwick spends her days sitting in a wheelchair at a senior care center in Elkhorn. She never speaks. The only expressive motion in...
Feb 25, 2013 02:30PM ● By Bailey Hemphill
Did you know falls are by far the leading unintentional injury, accounting for more than 8.7 million emergency room visits each year in the ...
Jan 25, 2013 02:43PM ● By Bailey Hemphill
Burpees are a very simple concept, yet they are difficult movements to execute across many repetitions, which makes them a total body workou...
Jan 25, 2013 11:28AM ● By Bailey Hemphill
NOVA Treatment Community’s mission is to be passionate about providing treatment services, education programs, and foster care services for ...
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