Jun 20, 2013 12:25PM ● By Bailey Hemphill
This shoulder bridge is perfect to strengthen and stretch your glutes, hamstrings, obliques, hip flexors, and pectoral major. For this exerc...
Jun 20, 2013 10:41AM ● By Linda Persigehl
Staying fit can be a real challenge for a busy mom, particularly when she spends a good chunk of her day behind a desk at work or playing ch...
Jun 20, 2013 09:33AM ● By Traci Osuna
For over 50 years, Dottie Dankof and her husband, Dan, have been partners in life as well as on the dance floor. The couple met while Dottie...
Jun 20, 2013 09:16AM ● By Linda Persigehl
World traveler. free spirit. Social butterfly. All these terms aptly describe Sharon Ongert.The native Omahan has always been an affable go-...
May 25, 2013 09:50PM ● By Katie Anderson
Tori Young, 40, was on the drill team in high school. She never considered herself an athlete, and she spent most of her time eating whateve...
May 25, 2013 03:45PM ● By Bailey Hemphill
Quite possibly the most important and beneficial exercise that we can do is the plank. This exercise is good for core stability and, if done...
Apr 25, 2013 04:54PM ● By Linda Persigehl
As a family physician for 33 years, Dr. Mike Sitorius spends time stressing the importance of staying physically active to his patients. And...
Mar 25, 2013 11:34AM ● By Bailey Hemphill
Think “good posture.” Doing standing exercises is a good way to focus on muscle groups while maintaining work in the core of the body. This ...
Jan 25, 2013 02:43PM ● By Bailey Hemphill
Burpees are a very simple concept, yet they are difficult movements to execute across many repetitions, which makes them a total body workou...
Dec 25, 2012 10:28AM ● By Linda Persigehl
At 64, Steve Hipple defies his age both in his youthful appearance and adventure-loving spirit. Hipple works out five days a week: 30 minute...
Dec 25, 2012 09:27AM ● By Linda Persigehl
Mary Wajda enjoys the hunt for fun fashions and accessories in unexpected places. Harbor Farm Chick Market, Voila! and House of J are some o...
Nov 25, 2012 11:14AM ● By Bailey Hemphill
This is an awesome exercise to work the hamstrings, buttocks, inner thighs, lower back, and lower abdomen, as well as upper body stabilizers...
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