Feb 21, 2014 10:00AM ● By Katie Anderson
This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the mov...
Feb 18, 2014 09:30AM ● By Susan Meyers
For many avid runners, qualifying for the Boston Marathon is considered the pinnacle of their running career. For 35-year-old Jodi Saso, com...
Jan 28, 2014 08:30AM ● By Leo Adam Biga
In 2011 Patique Collins left a two-decade corporate career to open a fitness business. Two-and-a-half years later her Right Fit gym on West ...
Jan 01, 2014 10:00AM ● By Katie Anderson
Bicep curls are a great routine for building the upper body strength necessary for everyday lifting. An added bonus? They also help fight ag...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Oct 25, 2013 04:15PM ● By Chris Wolfgang
"I apologize for not bringing you something to drink,” Frank Fong says with the utmost graciousness. Never mind that he’s sitting on a park ...
Oct 25, 2013 10:30AM ● By Chris Wolfgang
Sophomore Mackenzie Voecks is pretty excited about being a starter for her basketball team this fall semester: “I might be a forward. Not su...
Sep 24, 2013 09:17AM ● By Bailey Hemphill
If you’re looking to tone your lower half, Rockers are great for targeting the inner and outer thighs, as well as the glutes. No weights are...
Aug 26, 2013 04:28PM ● By Katie Anderson
Iris Moreano just can’t seem to sit still. The 66-year-old Zumba instructor keeps her days filled to the brim with such activities as exerci...
Aug 16, 2013 02:59PM ● By Bailey Hemphill
The Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the g...
Jul 22, 2013 02:19PM ● By Bailey Hemphill
Most people have unbalanced chain muscles, focusing too much on the anterior (front) chain and less on the posterior (back) chain. This disp...
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