Nov 03, 2015 01:36PM ● By Daisy Hutzell-Rodman
The Wide Angle Seated Forward Bend stretches the hamstrings and inner thighs, tones and strengthens the spine, opens the hips, and stimulate...
Oct 05, 2015 02:02PM ● By Rachel Joy
The Triangle pose stretches and strengthens the thighs and ankles, stretches the hamstrings, hips, spine, and chest, relieves backache (espe...
Sep 04, 2015 05:29PM ● By Rachel Joy
This article appears in the Sept. 2015 issue of Her Family.The Half Camel stretches the front of the body, strengthens the back, stimulates ...
Aug 31, 2015 11:50AM ● By Rachel Joy
This article appears in Her Family August 2015.The Half Moon strengthens the abdomen, legs, ankles, and hips. It also improves balance and c...
Jul 16, 2015 01:45PM ● By Kara Schweiss
This article published in July/August 2015 60-Plus.It’s played on a badminton-size court, but with the net lowered to 34 inches at the cente...
Jul 06, 2015 02:24PM ● By Kara Schweiss
This article appears in Her Family July 2015.Summer means swimming, and it takes a few precautions for parents to ensure the activity is saf...
Jun 13, 2015 08:00AM ● By Rachel Joy
This article originally published in June 2015 Her Family.The side plank strengthens the wrists, arms, abdomen, and legs. It also improves y...
Jun 04, 2015 04:21PM ● By Ryan Borchers
This article originally published in May/June 2015 issue of 60-Plus.The Ironman Triathlon consists of a 2.4-mile swim, 112-mile bike ride an...
May 13, 2015 08:41AM ● By Daisy Hutzell-Rodman
This article was published in Omaha Magazine's May/June 2015 issue.A day at the beach has a different meaning for Lauren Sieckmann than it d...
Apr 21, 2015 12:58PM ● By Lisa Lukecart
Charles Mitchell has never driven a car. He doesn’t even have a license.Why not slow life down a bit and experience the outdoors instead?So...
Jan 13, 2015 04:39PM ● By Allison Janda
"Does it creep you out?” Lena Gines smiles sincerely as she looks at the turtle, one of several family pets the Gines family is currently ra...
Oct 28, 2014 09:00AM ● By Traci Osuna
Mothers of newborns can feel overjoyed and overwhelmed; beautiful and bountiful at the same time. Working to get your figure back, or even j...
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