Dec 31, 2019 11:49AM ● By Chris Hatch
A moment before Robert Chandler completes a dive—inches and milliseconds before his fingers break the surface tension and he slips between a...
Apr 19, 2019 10:44AM ● By Jessica Wade
Bea Sides has been running for more than half her life, but joy is not the word she would use to describe the feeling that running evokes. “...
Feb 14, 2019 08:44AM ● By Kara Schweiss
Native North Dakotan Shirley Ortman was 19 before she learned to swim. “I’m a pretty good swimmer, but I don’t enjoy it,” she says. “And I ...
Jul 13, 2018 10:43AM ● By Tamsen Butler
Chef Paul Braunschweiler of Brushi started cooking when he was 6 years old, living in Switzerland with his family. Although Braunschweiler c...
May 24, 2018 03:26PM ● By Kim Reiner
There are runners. There are ultrarunners. And then there’s Kaci Lickteig.Nicknamed “the Pixie Ninja” by her friends, Lickteig has earned he...
Mar 20, 2018 12:33PM ● By Carol Crissey Nigrelli
The up-tempo music pulsating from the rehabilitation wing at Life Care Center of Elkhorn doesn’t signal “party time” for physical therapists...
Apr 27, 2017 02:23PM ● By Lisa Lukecart
The sun barely penetrated the narrows of the canyon. Kris Berg, Ph.D., scrambled over dusty red rock, carefully avoiding the steep cliffs th...
Dec 15, 2016 09:59AM ● By Lindsay Wilson
“Fighter" is a very connotative word. People hear it and think of large, brutish men knocking each other out for money. They think broken ho...
Aug 26, 2016 05:53PM ● By Rachel Joy
Half Monkey pose stretches and strengthens the hamstrings, hips, lower back, and calves. It also tones the leg muscles and increases blood c...
Aug 03, 2016 05:50PM ● By Rachel Joy
Dolphin pose strengthens the arms and shoulders, tones the abdomen, stretches the hamstrings, and reverses blood flow. 1. Begin on hands and...
Jun 23, 2016 04:44PM ● By Claire Martin
Nestled in the leafy upper levels of the Old Market Passageway, tucked in the conjoining rooms of a former yoga studio, you’ll find the cozy...
Dec 21, 2015 01:00PM ● By Rachel Joy
Editor's note: Rachel is on maternity leave, spending time with young Nova Joy. While she is gone, we are happy to bring you this yoga pos...
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