Jul 22, 2013 08:23PM ● By Katie Anderson
Loving, affectionate, intelligent, and a bookworm—that’s how parents described their young teenage daughter. Weighing more than 200 pounds, ...
Jul 22, 2013 02:19PM ● By Bailey Hemphill
Most people have unbalanced chain muscles, focusing too much on the anterior (front) chain and less on the posterior (back) chain. This disp...
Jun 20, 2013 12:25PM ● By Bailey Hemphill
This shoulder bridge is perfect to strengthen and stretch your glutes, hamstrings, obliques, hip flexors, and pectoral major. For this exerc...
Jun 20, 2013 10:10AM ● By Bailey Hemphill
Q: My teenage daughter is trying to diet because all of her friends are on diets. I’m worried she’s developing an unhealthy attitude about h...
Jun 20, 2013 09:33AM ● By Traci Osuna
For over 50 years, Dottie Dankof and her husband, Dan, have been partners in life as well as on the dance floor. The couple met while Dottie...
May 25, 2013 09:50PM ● By Katie Anderson
Tori Young, 40, was on the drill team in high school. She never considered herself an athlete, and she spent most of her time eating whateve...
Apr 25, 2013 04:54PM ● By Linda Persigehl
As a family physician for 33 years, Dr. Mike Sitorius spends time stressing the importance of staying physically active to his patients. And...
Apr 25, 2013 02:50PM ● By Mary Quinn
When many people think of pet boarding, they envision a city of kennels resembling a prison housing dozens of bored, cramped pets. But these...
Feb 25, 2013 04:59PM ● By Mary Quinn
Boundless energy has always been part of my makeup,” says Pam Stanek, co-owner of Omaha’s The Interior Design Firm, “I’m happiest when I’m b...
Jan 25, 2013 07:49AM ● By Susan Meyers
As a young woman of just 38 years old, Dionne Whitfield didn’t fit the typical description of a heart disease patient. But there she was, st...
Aug 25, 2012 03:23PM ● By Lyndsey Hrabik
Not only does Omaha Magazine Style Shot Christi Clark, 44, look great, but she makes a living helping others look and feel great about thems...
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