Jun 10, 2018 12:26PM ● By Kara Schweiss
Summer camps with swimming activities will certainly have safety practices in place, but parents should take steps ahead of time to help the...
May 24, 2018 03:26PM ● By Kim Reiner
There are runners. There are ultrarunners. And then there’s Kaci Lickteig.Nicknamed “the Pixie Ninja” by her friends, Lickteig has earned he...
Apr 27, 2017 02:23PM ● By Lisa Lukecart
The sun barely penetrated the narrows of the canyon. Kris Berg, Ph.D., scrambled over dusty red rock, carefully avoiding the steep cliffs th...
Jan 26, 2017 12:52PM ● By Susan Meyers
The way Terry Currey looks at it, Parkinson’s disease is a battle of the mind versus the brain.Diagnosed with Parkinson’s disease in 2009, C...
Aug 11, 2016 01:16PM ● By Susan Meyers
The symptoms of heat exhaustion can develop swiftly and suddenly. If you are age 60 or older, not only does your risk for developing heat ex...
Oct 27, 2015 01:29PM ● By Carol Crissey Nigrelli
On a seasonably pleasant Friday evening last July, members of the Jenkins and Wessling families gathered at St. Joan of Arc Catholic Church ...
Feb 21, 2014 10:00AM ● By Katie Anderson
This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the mov...
Jan 28, 2014 08:30AM ● By Leo Adam Biga
In 2011 Patique Collins left a two-decade corporate career to open a fitness business. Two-and-a-half years later her Right Fit gym on West ...
Jan 01, 2014 10:00AM ● By Katie Anderson
Bicep curls are a great routine for building the upper body strength necessary for everyday lifting. An added bonus? They also help fight ag...
Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Nov 09, 2013 06:00PM ● By Katie Anderson
Similar to the “Rockers” exercise, this workout tones the lower half—specifically inner and outer thighs and glutes. A resistance band will ...
Aug 16, 2013 08:33PM ● By Katie Anderson
So you just had kids. During the first couple years of raising toddlers, you were under a lot of stress and had a fairly unpredictable sched...
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