Feb 21, 2014 10:00AM ● By Katie Anderson
This exercise is all about the whole body working together to strengthen core stability and balance. Keep flow in mind: Breathe with the mov...
Nov 25, 2012 11:14AM ● By Bailey Hemphill
This is an awesome exercise to work the hamstrings, buttocks, inner thighs, lower back, and lower abdomen, as well as upper body stabilizers...
Omaha Magazine
