Aug 26, 2016 05:44PM ● By Children’s Hospital and Medical Center
Fall treats can be healthy. Try these delicious apple crisps for a sweet after-school snack made of fresh fruit. The kids will keep coming b...
Jul 01, 2016 02:32PM ● By Children’s Hospital and Medical Center
The secret ingredient to this cheesecake is whipped tofu, a fluffy substitute for cream cheese. Add berries, and you have a patriotic treat ...
Jun 13, 2016 03:35PM ● By Children’s Hospital and Medical Center
Try this recipe for a quick breakfast or healthy snack. Mango, banana, and strawberries make this fruit smoothie sweet and delicious. Find m...
Apr 04, 2016 03:10PM ● By Children’s Hospital and Medical Center
Try this healthy guacamole instead of a dip filled with unhealthy fats. Creamy avocado, jalapeño, and a surprise touch of diced green apple ...
Feb 01, 2016 08:06AM ● By Children’s Hospital and Medical Center
Hot sauce, blue cheese and celery transform boring cauliflower into irresistible Super Bowl Sunday party food. This easy appetizer is a heal...
Jan 29, 2016 12:30PM ● By Children’s Hospital and Medical Center
Try this healthy omelette for breakfast, lunch or dinner. A delicious way to add vegetables to your meal, this baked omelette is packed with...
Dec 22, 2015 12:11PM ● By Children’s Hospital and Medical Center
Make this quick bread for Christmas or any time you want an easy, delicious snack. Orange juice sweetens this cranberry recipe and chopped n...
Nov 23, 2015 12:48PM ● By Children’s Hospital and Medical Center
Just because turkey is healthy doesn't mean it has to be bland and boring. Try this delicious grilled turkey London broil. The ginger, soy s...
Oct 30, 2015 01:43PM ● By Children’s Hospital and Medical Center
A simple spaghetti and marinara sauce gets a new look in these fun Monster Stuffed Peppers. Make the sauce the night before so it's ready fo...
Aug 31, 2015 11:40AM ● By Children’s Hospital and Medical Center
This article appears in Her Family August 2015.Try these “chips” the next time the kids are looking for a salty snack. Great as an after-sch...
Jul 13, 2015 01:31PM ● By Children’s Hospital and Medical Center
This article appeared in July 2015 Her Family.Celebrate the Fourth of July with a healthy fruit salad. This festive, healthy dessert is perf...
Jun 26, 2014 09:00AM ● By Children’s Hospital and Medical Center
Running late? This low-fat smoothie makes a perfect on-the-go breakfast or afternoon snack. Creamy fat-free yogurt with sweet blueberries an...
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