Nov 24, 2013 09:30AM ● By Katie Anderson
Have a few minutes in the kitchen to tone your chest, triceps, and core? Great! All you need is a counter for this exercise (or, if you’re a...
Aug 16, 2013 02:59PM ● By Bailey Hemphill
The Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the g...
Omaha Magazine
