Sep 24, 2013 09:17AM ● By Bailey Hemphill
If you’re looking to tone your lower half, Rockers are great for targeting the inner and outer thighs, as well as the glutes. No weights are...
Aug 16, 2013 02:59PM ● By Bailey Hemphill
The Warrior II Pose (or Virabhadrasana II, if you’re already an advanced yogi) has several benefits. It stretches hips, shoulders, and the g...
Jul 22, 2013 02:19PM ● By Bailey Hemphill
Most people have unbalanced chain muscles, focusing too much on the anterior (front) chain and less on the posterior (back) chain. This disp...
Jun 20, 2013 12:25PM ● By Bailey Hemphill
This shoulder bridge is perfect to strengthen and stretch your glutes, hamstrings, obliques, hip flexors, and pectoral major. For this exerc...
Mar 25, 2013 11:34AM ● By Bailey Hemphill
Think “good posture.” Doing standing exercises is a good way to focus on muscle groups while maintaining work in the core of the body. This ...
Jan 25, 2013 02:43PM ● By Bailey Hemphill
Burpees are a very simple concept, yet they are difficult movements to execute across many repetitions, which makes them a total body workou...
Nov 25, 2012 11:14AM ● By Bailey Hemphill
This is an awesome exercise to work the hamstrings, buttocks, inner thighs, lower back, and lower abdomen, as well as upper body stabilizers...
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