Ironman Chef Paul BraunschweilerJul 13, 2018 10:43AM ● By Tamsen Butler
Although Braunschweiler claims he wasn’t “sporty” growing up, he did enjoy participating in track up until he enrolled in culinary school and became too busy for extracurricular activities. Now an official Ironman with three completed Ironman triathlons under his belt and numerous other races to his credit, Braunschweiler admits that “being in tune” with his body’s dietary needs has helped his race performance.
“Your body tells you what it needs,” he says. “You have to listen to your body.” He doesn’t follow a strict protocol when it comes to his day-to-day eating, nor does he switch things up pre- or post-race. What he eats largely depends on what he feels like eating. Luckily for Braunschweiler, he has the well-stocked kitchen at Brushi at his disposal. “I can eat what I want. I can just walk around and open the fridge,” he says, gesturing toward the busy Brushi kitchen.
Though many racers swear by “carb-loading” right before a race, Braunschweiler sticks with what his body craves. “I eat what I want; I don’t change my diet at race time a lot.” When asked what a typical day-before-a-race meal might look like for him, he replies, “We get fresh fish from Hawaii every week, so that’s what I’d eat. I eat a lot of salmon.” As for his pre-race nourishment, “I don’t eat a lot before a race—maybe a sports drink and a banana.” Post-race, his go-to meal is “a big bowl of salad with lots of marinated salmon and cucumbers and avocados.” He says his body does crave protein after a race, so if he doesn’t feel like salmon he might have some beef or other meat protein.
Does eating whatever he wants work for Braunschweiler as an athlete? Yes—although his penchant for fresh, nutrient-rich food likely helps. Giving in to cravings won’t work for all racers. But it works for Braunschweiler because he enjoys healthy foods and occasionally allows for splurges so he doesn’t feel deprived. “Allow yourself to splurge a little bit,” he advises fellow racers. “We can do this because we are so active.”
He wasn’t always so active. It wasn’t until after his divorce that he delved into the racing world. “I needed to do something for myself after my divorce,” he says. “I saw people rollerblading and running at Lake Zorinsky, and I decided to start running again. I signed up for the Des Moines Marathon and liked it—I did pretty well even though it’s a little hilly.”
Braunschweiler has progressed from “doing pretty well” to consistently winning in his age division at every race in which he competes. At nearly 67 years old, he’s diversified his racing because “marathons are hard on the body.” Triathlons are his race of choice nowadays. His advice to other racers is, “You have to make time to train. You can achieve so much with your will.”
This article was printed in the July/August 2018 edition of 60Plus in Omaha.