Mango SmoothieJun 13, 2016 03:35PM ● By Children’s Hospital and Medical Center
Try this recipe for a quick breakfast or healthy snack. Mango, banana, and strawberries make this fruit smoothie sweet and delicious.
Find more great recipes at HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.
1 cup cubed frozen mango
3/4 cup sliced ripe banana
1 cup halved strawberries
2/3 cup low-fat (one percent) milk
1 tsp honey
1/4 tsp vanilla extract
In a blender, combine mango, banana, strawberries, milk, honey, and vanilla. Blend mixture until smooth. Serve immediately.
Nutrition Facts: Serving Size: 1 cup; Calories: 195; Fat: 1g; Saturated Fat: 0; Cholesterol: 4mg; Sodium: 38mg; Carbohydrates: 42g; Fiber: 5g; Protein: 5g. Yield: 2 servings