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Omaha Magazine

Breakfast Banana Bread

Feb 13, 2014 08:30AM ● By Katie Anderson
Don’t throw away those mushy bananas. Very ripe bananas are just what you need for this banana bread recipe. Wrap individual slices for a quick breakfast or healthy snack.

Ingredients (Yield: 14 servings)

  • ½ cup (1 stick) margarine, at room temperature
  • 1 cup sugar
  • 2 large eggs
  • 1½ cups whole wheat flour
  • 1 tsp baking soda
  • ½ tsp salt
  • 1 tsp vanilla extract
  • ½ cup fat-free sour cream
  • 1 cup mashed, very ripe bananas
  • ½ cup chopped walnuts or pecans, optional
Preparation
  1. Preheat oven to 350°. Lightly coat a 9x5-inch loaf pan with nonstick cooking spray; set aside.
  2. With a hand mixer, beat margarine and sugar in a bowl until creamy.
  3. Add eggs, one at a time, and beat about 3 to 5 minutes until light and fluffy.
  4. In a medium bowl, whisk together flour, baking soda, and salt. Add to the margarine mixture and mix until just combined.
  5. Add vanilla, sour cream, and bananas; mix to combine. Stir in nuts, if using. Pour into prepared pan.
  6. Bake about 1 hour and 10 minutes, or until a toothpick inserted in the center comes out clean. Let rest in pan on a wire rack for 10 minutes and then turn out onto rack to cool completely.
Nutrition Facts Calories: 171 Fat: 6g Saturated Fat: 2g Cholesterol: 16mg Sodium: 245mg Carbohydrates: 29g Fiber: 2g Protein: 3g

*Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content.

For more healthy recipes, visit HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.