Steak Salad with Blue Cheese Dressing
Jan 08, 2014 10:45AM ● By Chris Wolfgang
'Tis the season to make healthy choices, but healthy doesn’t mean you have to sacrifice on flavor. Roasted potatoes, tangy orange juice, and thin slices of medium-rare steak come together to make this a salad that tastes as good as you’ll feel about eating it.
Steak Salad
Ingredients:- 1 lb new potatoes
- 1½ Tbsp olive oil
- 1 lb of steak
- 10 oz green beans
- 7 oz grape tomatoes
- 3½ cups baby arugula
- Preheat oven to 475°F.
- Quarter potatoes and place in a shallow baking dish. Drizzle with olive oil, salt and pepper to taste. Roast, uncovered, about 20 minutes.
- Cook steaks on hot grill or grill pan until cooked as desired. Allow 4 minutes per side for medium-rare. Let stand before slicing.
- Boil, steam, or microwave beans until just tender. Drain.
- Slice steak thinly. In a large bowl, layer arugula, tomatoes, potatoes, beans, and steak. Drizzle with dressing and serve.
Blue cheese dressing
- ¼ cup olive oil
- 2 cloves garlic
- ¼ cup orange juice
- 2 oz blue cheese
- Make blue cheese dressing by whisking together all ingredients.
Nutrition Facts Calories: 515 Fat: 31g Saturated fat: 9g Carbohydrates: 21g Fiber: 6g Protein: 35g